Why Udgam Online Counselling

Online Counseling Explained – What Is It? How Can It Help You?


Online counselling in brief

Simply put, the best online counseling service is mental health counseling done through the Internet that provides therapy sessions using technology. By the Internet, we mean any device that has access to the World Wide Web. Your computer can be used for this type of online counseling/therapy service, and so can your smartphone with the mobile app. It’s helpful to have different options to choose from, whether you want to talk to your therapist on a computer or a smartphone. The mobile app is useful for those who are on the go, or people who travel a lot for work. You can download it in the Google Play store or for the App store for iOS. During a counseling session, you may speak to your counselor through a variety of methods. You may prefer text, video, or audio chat. Text therapy is a legitimate form of treatment where you can receive quality counseling services. Professionals who offer online therapy have hours of hands-on experience. Some treat trauma, PTSD, and issues that plague people for years.

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It’s important to make sure that any provider you work with is a licensed mental health professional. That way they have the knowledge and expertise to provide therapy that works. Search our network of providers and find an online counselor who is for you. And don’t worry all of our therapists are licensed and provide the counseling services (in their areas of expertise) you deserve using our online therapy platform. It’s crucial to contact the counselor whose profile speaks to you. You should know that the professionals who offer online counseling pay close attention to what they write in their bios so that they can provide quality distance counseling to clients. You can contact the counselor who is skilled at treating your individual needs. Keep reading our coverage below to learn more about best online therapy services we offer on our platform.



Online Counseling versus Traditional Counseling


With the best online therapy services solution available with a licensed counselor (yes, we confirm that all of our therapists are licensed), you’re matched to a counselor based on your preference of communication; either live video, text messaging, or telephone… never having to worry about traveling to an office. And remember, you can always connect with your therapist in between sessions using unlimited messaging therapy with your doctor on demand. People enter online therapy for different reasons, whether it’s for individual therapy or couples counseling. If you’re struggling with your relationship, you may want to consider online marriage counseling. Whatever the reason you are seeking mental health treatment, you should feel good about your choice to better your wellbeing. When you are using video sessions you can see your counselor’s face, and feel connected to them. While all the counselors are qualified, many will prefer a younger, older, male, or female counselor the provide the counseling services needed. Once that happens, here is what you can expect.
These online mental health professionals respond to messages throughout the day. Having access to a counselor who cares is easy. You can have online communication with a licensed clinical counselor with unlimited access to messaging. You can also connect through video, or phone depending on how you feel comfortable communicating. Chat sessions on the online platform are a great way to start revealing your feelings in safe confidential space.
It can be cheaper. Counseling on the internet is less costly due to the remoteness of it. Counselors don’t need their own office and can work at home if they want to; thus cutting the cost without cutting the quality of service being offered via online therapy. Also, the sign-up process is simple and easy to get started – as oftentimes you do not have to deal with insurance companies. Your health plans may cover psychotherapy online, so don’t assume anything. It’s best to check with your insurance company. All health plans are different, so it’s best not to assume anything. Also, as opposed to an employee assistance plan, online therapy offers ongoing counseling sessions. There are a variety of pricing options depending on your needs.

How Can You Talk To a Counsellor Online?

Video Chatting. Having a face-to-face conversation through your computer or smartphone allows you to have an experience that’s like traditional counseling. Body language and tone of voice is fully allowed. Live video chatting has improved quite a bit as well, so there is lesser lag. However, there is always a chance for technical difficulties.

Online Counseling Sessions : What To Expect


With the best online therapy services solution available with a licensed counselor (yes, we confirm that all of our therapists are licensed), you’re matched to a counselor based on your preference of communication; either live video, text messaging, or telephone… never having to worry about traveling to an office. And remember, you can always connect with your therapist in between sessions using unlimited messaging therapy with your doctor on demand. People enter online therapy for different reasons, whether it’s for individual therapy or couples counseling. If you’re struggling with your relationship, you may want to consider online marriage counseling. Whatever the reason you are seeking mental health treatment, you should feel good about your choice to better your wellbeing. When you are using video sessions you can see your counselor’s face, and feel connected to them. While all the counselors are qualified, many will prefer a younger, older, male, or female counselor the provide the counseling services needed. Once that happens, here is what you can expect.
• The first session is usually the icebreaker, but is still an important first step for effective counseling services. You talk about yourself, your problems, and what you want out of the online counseling session. The counselor, over time, will teach you how to handle your problems by coming up with a plan. For example, with CBT, there may be exercises that are given to you to help you think more positively that other licensed therapists frequently recommend to help people. Behavioral therapy can help people gain insight into why they think the way that they do and help foster change.
• One thing you should expect from online counseling, and counseling/couples therapy, faithful counseling, teen counseling, and counseling in general, is that results are not instant. It may take months for your counseling to be effective. The therapist online that you work with can’t force you to do anything but instead offers suggestions and strategies.
• If their advice doesn’t work, they will try something different. Often, everyone’s solution is a little different (even in online counseling), and the counselor will work diligently to find the best solution for the job. A good counselor will often think outside the box if needed, and will be one of the many therapists that are licensed.

The Benefits of Online Counselling


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Counselling online allows you the chance to connect with a counselor who isn’t in your local area. They have a wealth of experience treating clients who are from all over the country and sometimes in other countries. The counselor you speak to may have a diverse cultural competency that a local counselor may not have.

When you work with an online counselor, you can directly tell them what your communication needs are and work together to find the best way for you to feel understood. It’s not always easy to express your feelings with a stranger. However, a therapist online is patient and realizes that this may be your first experience with virtual counseling or mental health treatment whatsoever. You’re free to tell them how you best show your feelings and they’re there to hear you.

Sometimes it’s hard to open up to a counselor in person about sensitive issues. If you’ve experienced severe trauma, for example, such as sexual assault or domestic violence you might feel vulnerable or scared to reveal your experience to anyone. An online counselor is used to working with clients who are frightened due to trauma. They can help you work through that fear in the privacy of your own home, or anywhere you feel the most comfortable.

Couples therapy online is one of the many forms of treatment available online. There are many relationships where one member of the couple is frequently traveling for work or has trouble committing to a regular counseling time. With online therapy, treatment is more flexible than working in the office with a provider and has the potential to save a marriage or long-term partnerships. If you’re seeking a relationship counselor, it’s worth considering working with a mental health professional online.


Is Online Counselling Effective?

Here are a few studies that have proven online counselling’s effectiveness.

  • One study revealed that Internet-based cognitive behavioural counselling and therapy services could help individuals who have moderate depression or anxiety; one of the many things this type of counselling offers. Cognitive behavioural therapy, or CBT, is a commonly used counselling technique that involves replacing behaviours or thoughts that can fuel one’s depression or anxiety with more positive thoughts or behaviours.
  • Another study reveals that online CBT is just as effective as in-person CBT; which is why a growing number of people are using our counselling services on the BetterHelp platform (all therapists are licensed) and are OK with using this method of receiving therapy.

Online Counselling Concerns?

• Counseling should be private. If you or your counselor is outside in public while you’re in the middle of a session, you may want to reconsider rescheduling the appointment since online therapy is usually best suited with a measure of privacy; as should all online therapy services. With online therapy, therapists can access you through phone or video, on the platform specifically that you are using. You can also connect with them using unlimited messaging therapy, which is your doctor on demand They can usually be accessed through mobile apps, depending on what platform you’re using.
• While this form of counseling is effective, the studies have shown that talking to someone in person is more effective if your problems are severe. If your depression or anxiety is intense, or if you are feeling suicidal, you may want to speak to someone in person during a traditional therapy session and not using an online therapy platform like this.

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